Rara uchityaira. Nzira dzekutarisana nehope
Maitiro emunhu akarara ari seri kwevhiri ane ngozi kungofanana nemaitiro omutyairi akadhakwa. Zvidzidzo zvinoratidza kuti vanhu vasina kurara kwemaawa makumi maviri vanoita sevanotyaira vane doro reropa raive 20 ppm *.
Kushaya hope kwakafanana nedoro rakawandisa
Kurara uye kuneta kunoderedza zvakanyanya kuisa pfungwa, kurebesa nguva yekuita uye kuve nemhedzisiro yakaipa pakukwanisa kunyatsoongorora mamiriro munzira. Doro nezvinodhaka zvinoshanda nenzira yakafanana,” akadaro Zbigniew Veseli, mutungamiriri weRenault Safe Driving School. Vanhu vakaneta uye vane hope vanoita zvishoma nezvishoma 50% pane vanhu vakarara uye vakazorora, uye maitiro avo akafanana nemaitiro evatyairi vaiva nehuwandu hwekudhakwa kwe0,5 ppm *.
Ndiani ari panjodzi yekurara achityaira?
Kazhinji kazhinji kurara pavhiri pakutanga:
- vatyairi vehunyanzvi vanofukidza mazana uye kunyange zviuru zvemakiromita panguva,
- vashandi vanochinja vanotyaira mushure mekuchinja kwehusiku,
- vatyairi vanotora sedative uye mamwe madhiragi anoderedza kutarisisa,
– vatyairi vasina hanya nekurara zvakakwana.
Zviratidzo zveYambiro
Kana ukaona watanga kunetseka kutarisa, kubwaira maziso ako kakawanda, uye maziso ako achiremerwa, usanonoke uye misa mota panzvimbo yakachengeteka nekukurumidza. Kusava nehanya nezviratidzo zvekurara zvishoma kunogona kuva kunosuruvarisa, maererano nevadzidzisi veRenault Driving School. Zvimwe zviratidzo zvekuneta kutyaira kana microsleep zvinosanganisira:
- Kuoma kuyeuka zvakaitika mumugwagwa mumakiromita ekupedzisira erwendo;
- kusazvidza zviratidzo zvemugwagwa, zviratidzo uye kubuda;
- kukweva nguva nenguva uye kukwesha maziso;
- matambudziko nekuchengetedza musoro wakatwasuka;
- manzwiro ekusagadzikana uye kutsamwa, kamwe kamwe kudedera.
Chii chandinofanira kuita?
Kuti urege kuneta uye urege kurara paunenge uchityaira, iwe unofanirwa kutanga wawana kurara kwakanaka pamberi perwendo rwakarongwa. Zvinofungidzirwa kuti munhu mukuru anoda kubva pa7 kusvika ku8 maawa ekurara pazuva, varairidzi vechikoro chekutyaira cheRenault vanoyeuchidza. Nekudaro, kana tikaneta kuseri kwevhiri, tinogona kushandisa nzira dzinoverengeka kudzivirira mamiriro ane njodzi mumugwagwa - wedzera mabhazi.
Kana uchinzwa wakaneta uye uine hope paunenge uchityaira, yeuka ku:
- kumira kwekufamba kwenguva pfupi (15 min.);
- paka munzvimbo yakachengeteka uye tora nguva pfupi (yeuka kuti kurara kunofanira kuva kupfupi - kukwira kwemaminetsi makumi maviri, kana zvisina kudaro mhedzisiro inogona kudzoserwa);
- Chenjerera nezvinwiwa zvesimba uye kunwa kofi, sezvo zvine mhedzisiro yenguva pfupi uye zvinogona kukupa pfungwa yenhema yekuve wakagwinya.
* Nhau dzeUS & Chirevo cheShoko, Kutyaira kwakarara kwakangoipa sekutyaira wakadhakwa
