Kukwira bhasikoro nemafuta anokosha

Par, Naturopath uye Aromatologist paGrimo, www.aromasens.fr

Aromatherapy inosimudzira yakanaka yemukati physiological kushanda kune yakanyanya kunyaradza pamberi, panguva uye mushure mekukwira gomo bhasikoro kana chero mumwe mutambo.

Pamberi uye shure kwekuedza

Basa rekutanga remafuta akakosha richave rekutsigira muviri metabolic uye simba rekuita.

Kugadzirira tsandanyama masaja inomutsa mabasa emuviri, semuenzaniso nekunonoka kugadzirwa kwelactic acid, activate microcirculation uye kudzivirira cramping uye misodzi.

Padanho remuviri, ivo vanobatsira zvakanyanya kana iwe uchida kunyaradza misodzi, kuputika, kana kungobvisa marwadzo. Nekuda kwavo analgesic uye anti-kuzvimba mhedzisiro, nguva yetsaona pathologies inogona kupfupisa yavo yekupora nguva.

Mafuta anokosha anoitawo pamazinga ehomoni, zvichiita kuti tikohwe mabhenefiti ekukurudzira uye kubvisa marwadzo, semuenzaniso, tisati tafamba. Kugadzirwa kwechisikigo cortisone kunokwidziridzwa nekuita kwekutevedzera kwemamwe akakosha oiri, saka isu tinogona kubatsirwa kubva kune yakasikwa "doping" maitiro.

Humoral foiling

Isu tichashandisawo aromatherapy kutsigira hutano hwedu, angave akakosha oiri kana anonhuwirira hydrosols. Kubvisa tsvina kunenge kwanyanya kurerutswa uye kuchabvumira kushanda kwakanaka kwemuviri kwakasanganiswa nekuedza kwemitambo kudzorera chiyero chemukati.

Basa remuviri wedu wekudzivirira (ganda, itsvo, matumbo, chiropa nemapapu) nderokubvisa tsvina kubva mumuviri wedu kuitira kuchengetedza mukati mukati.

Miitiro mitsva yekudya, pamwe chete nezvinhu zvakasiyana-siyana zvinoparadza hutano (kushungurudzika, kusvibiswa kwemhepo uye chikafu, nezvimwewo), dzimwe nguva zvinotungamirira kuhutano hwepanyama uye hunyoro. Uku kuwandisa kwenhengo dzedu dzemuviri dzinodzivirira muviri kunokanganisa basa radzo mukubvisa tsvina yemetabolism. Uku kusaenzana kunozotungamira mukusabatwa zvakanaka kwesimba uye zvinovaka muviri uye zvinogona kusvika kune zvemuviri, zvepfungwa kana zvepfungwa pathologies.

Saka, kudzidzira mitambo yakadai sekukwira bhasikoro kunobatsira kubvisa chepfu iyi kuburikidza nenhengo dzedu.

Kuita zvemuviri uye mitambo inokonzera shanduko mumuviri.

Shanduko idzi dzinoenderana nechiitiko chekugadzirisa. Kuburikidza nekudzidziswa, iko kugona uku kuchinjika kunobvumira munhu kuvandudza mashandiro avo. Shanduko idzi dzichave dzichiratidzwa nekuwedzera kwemhasuru, vhoriyamu yemoyo, kana kunyange kuwedzera kwemidziyo yecapillary, kunyanya iyo iri mumasumbu.

Simbi pfungwa

Essential oiri chinhu chechisikigo uye chakakosha chishandiso mukutenderera uku kwekubvisa uye kugadzirisa mamiriro edu emuviri. Zvose kuburikidza nekuita kwavo pamuviri kukurudzira uye kuchengetedza kuedza, uye kuburikidza nekuita kwavo mupfungwa, vachitisunungura kubva pazvipingamupinyi zvedu zvepfungwa uye zvepfungwa.

Mafuta akakosha anoperekedzawo mabhasiketi emakomo nekuda kweiyo psycho-emotional zvimiro.

Manzwiro ari pamwoyo wekugadzirira uye anoita basa rinokosha panguva yekushanda uye panguva yekudzorera.

Naizvozvo, ndinokukurudzira kuti uyeuke kutora chikamu ichi chemafuta akakosha mukufunga kwekunzwa kwekuvimba, kugara zvakanaka, uye kuzara izvo zvinokuperekedza iwe mukuedza kwako! Aromatherapy ipfuma chaiyo inotipa simba ratinoda kuzadzisa zvinangwa zvedu.

Asi synergy

Mubatanidzwamune aromatherapy, ndiko kunyungudika kwemafuta akati wandei akakosha mumafuta emuriwo, ane kurapa uye simba zvinhu. Saka, nhasi ndinokurudzira kuti ugadzirire "Sports Training" massage mafuta.

Iyi synergy yemafuta akakosha ine chinangwa chekusimudzira pre-workout mhasuru kugadzirira, kudzikamisa post-workout tsandanyama uye majoini kuzvimba syndrome, uye kubvisa marwadzo kana kuzvimba kudiki.

Ichaitawo pamwero wepfungwa, ichiisa chivimbo mauri uye ichikupa kukurudzira kuti urambe uchitarisana nematambudziko emuviri uye epfungwa auchasangana nawo panguva yako.

Chii chinonzi mafuta anokosha?

Le Genevieve: Juniper yakakosha mafuta yakagara ichizivikanwa nekuda kwekunyaradza kwayo pamajoini. Inoshandiswa kubatsira mukubvisa tsvina yemetabolism kuburikidza nekuyerera kwayo uye weti turakiti mabasa. Juniper yakakosha mafuta inopawo simba uye ushingi kuburikidza nekuita kwayo nesimba.

Peppermint: Yakasarudzwa pano nekuda kwekuita kwayo kunyaradza marwadzo, ichapa zororo rekuvaka tsandanyama kuburikidza nekuita kwayo kutonhora.

Galtery iri pachinzvimbo chekare: Mafuta anokosha anopesana nekuputika anokosha anozivikanwa nokuda kwekugadzirisa marwadzo. Haina kuenzana nekubvisa marwadzo mumamhasuru nemajoini! Yakanyungudutswa mumafuta earnica, inoshanda zvakanyanya pakupwanya, marwadzo, kana zvibvumirano. Wintergreen ine kudzikamisa kwakanyanya mhedzisiro pakusimba kwemanzwiro, kushushikana kunozorodza uye maitiro ekumanikidza.

Yambiro: Gaulthérie inofanira kudziviswa kana paine allergy kune aspirin kana kutora anticoagulants. Ipapo iwe unogona kuitsiva nerosemary yakakosha mafuta senge camphor.

Lavender chaiyo: Kubvisa marwadzo, lavender yakakosha oiri inonyaradza tsandanyama aches, aches uye cramps. Inonyanya kufarirwa kana paine kushushikana, inobatsira kudzikamisa kufunganya, kushanda zvakanyanya uye kudzivirira kushaya hope.

Lemon Eucalyptus: Fantastic anti-inflammatory uye muscle relaxant agent. Kunyanya kushanda mukurwadziwa kwekuputika, yakanakira majoini uye tsandanyama pathologies. Izvo zvakare mutongi weiyo central nervous system.

Arnica Macerate: Arnica inozivikanwa sechirimwa chekusarudza mavanga. Mubatsiri wevatambi, iyi macerate inozorodza uye inotenderera inogara ichishandiswa kurapa-pre- uye mushure-ku-Workout kurapa.

St. John's wort macerate: St. John's wort chirimwa chinozivikanwa zvikuru chinobvisa marwadzo. Inonyaradza uye kugadzirisazve, iyi macerate mafuta inoshandiswa kugadzira marwadzo uye anti-kuzvimba mishonga yemamhasuru nemajoini. Iyo ine zvakare inoshamisa yekuzorora zvimiro zvepakati tsinga system, inodzikamisa zviratidzo zvekushushikana.

Yangu nzira

• 3 madonhwe ejuniper yakakosha mafuta
• 5 madonhwe e peppermint yakakosha mafuta
• 12 madonhwe e-wintergreen yakakosha mafuta
• 10 madonhwe chaiwo lavender anokosha mafuta
• 15 madonhwe emarimu eucalyptus mafuta anokosha
• 4,5 ml ye arnica macerate
• 4 ml St. John's wort macerate
• 10 ml arnica yemafuta yemafuta ekuderedza

mhedziso

Mamwe maoiri akakosha ane yakanakisa physiological properties panguva yekurovedza muviri.

Izvo zvakakosha kuti ini ndisarudze zvinomera zvinokukwezva iwe padanho rekunhuhwirira uye izvo zvinozogadziridzwa kune yako physiological uye manzwiro hwaro.

Zvibvumira kutungamirirwa nemuromo wemhino dzako; Iwe unogona kutsiva mafuta anokosha asingafadzi kwauri nemamwe mafuta anokosha anokwezva iwe zvakanyanya kana iine zvinhu zvakafanana.

Inzwa wakasununguka kuperekedza nyanzvi mukuita kwekugadzirira kwako kuitira kuti uwedzere kusimba kwezvirimwa uye kudzivirira mhedzisiro.

Zvinhu zvemafuta anokosha zvinopihwa ruzivo chete. Aya mazano haatsivi mazano echiremba wako. Mune zvimwe zviitiko, kushandiswa kwemafuta anokosha hakukurudzirwi, kana pasina mubvunzo, usazeza kuonana nenyanzvi inokwanisa.