Chii chaungaita mune traffic jam? Mazano anoshanda

Mumaguta makuru, iwe kazhinji unofanirwa kumira usina chaunoita mumigwagwa mikuru yemotokari, izvo zvinotora nguva yakawanda ingangoshandiswa zvine pundutso. Saka, heano dzimwe nzira dze "kuuraya" nguva mumotokari musingazvidemba.

Kuzvidzidzisa.

Kuverenga mabhuku kunoonekwa senzira yakanakisa yekuvaka mazwi, kubvisa kushushikana uye kuzorora. Muchiitiko ichi, iwe haugamuchire kunakidzwa chete, asi zvakare ruzivo runobatsira. Ehezve, kuverenga bhuku chairo uchityaira hakusi nyore, uye zvakanyanya kudaro, hazvina kuchengetedzeka. Mune ino kesi, audiobooks achauya kununura, kuteerera iyo isingazotsause pakutyaira. Iyi inzira huru yekushandisa nguva mumugwagwa nezvakanakira pfungwa dzako.

Chii chaunofanira kuita newe, usingaite mumigwagwa yemotokari?

Exercise yemuviri mune traffic jam.

Kunyange zvazvo kune motokari dzakakupoteredza uye hazvibviri kuramba uchityaira, unofanira kutarisira hutano hwako. Semuenzaniso, unogona kuita kurovedza muviri kuri nyore kwemaziso. Zvakakwana kuita mashoma maekisesaizi e10-15 kudzokorora imwe neimwe. Mumwe wavo anogona kunge achitarisa kune chimwe chinhu chiri pedyo, uye ipapo pane chiri kure. Kune vamwe, tarisa kuruboshwe-kurudyi-kumusoro-pasi uye vhara maziso ako zvakasimba.
Iwe unogona zvakare kugadzira yakanyatsozivikanwa musoro inokendamira mberi nekudzoka, kutendeuka kuruboshwe uye kurudyi. Kana kutambanudza maoko ako uye kukotama-kusabhenda pagokora ka5. Aya maekisesaizi anopa simba uye anoita kuti mhasuru dzirege kumira.

Kuita basa kana kupihwa mabasa.

Vanhu vazhinji havadi kushanda muhofisi, zvakaringana kuve nelaptop ine wireless Internet uye ivo vanokwanisa kutora maodha, kunyora zvinyorwa kana mishumo munzira chaimo. Izvi zvinokusevha kaviri nguva uye panguva imwechete zvinounza mari.
Kana iwe unogona kuita basa kubva kumukadzi wako uye nekuhodha mavocha kuresitorendi kana kudya kwemanheru kuresitorendi, chinhu chikuru kuve nefoni kana Internet padhuze.

Varaidzo.

Basa rakajairika kwazvo mumigwagwa yemotokari. Izvi zvinogona kunge kuri kuteerera mimhanzi / redhiyo yaunofarira, kana kutamba mitambo yenetiweki palaptop uye kunyangwe kutaura pasocial network. Iwe unogona zvakare kutarisa bhaisikopo kana kutaura paSkype. Zvichida pano munhu wese anogona nyore kuuya nechiitiko kune chaanofarira.
Mukupedzisa, zvakakosha kuziva kuti kana iwe uchityaira mota iwe pachako, saka kunyangwe mune traffic jam iwe unofanirwa kuchengetedza zvakanyanya kutarisisa mamiriro ari munzira. Usakanganwa kuti mugwagwa inzvimbo yekuwedzera njodzi, saka iwe unofanirwa kuyera kugona kwako. Chimwe chinhu ndechekuti kana iwe uri mutyairi uye uchikwanisa kusefa paInternet usingamire.