Kukwera njinga zamapiri ndi mafuta ofunikira
Kumanga ndi kukonza njinga

Kukwera njinga zamapiri ndi mafuta ofunikira

Par, Naturopath ndi Aromatologist ku Grimaud, www.aromasens.fr

Aromatherapy imathandizira kuti thupi lizigwira ntchito bwino mkati kuti litonthozedwe bwino musanayambe, panthawi komanso pambuyo pakukwera njinga zamapiri kapena masewera ena aliwonse.

Pamaso ndi pambuyo khama

Ntchito yayikulu yamafuta ofunikira idzakhala kuthandizira kagayidwe kachakudya ndi mphamvu zathupi.

Kutikita minofu yokonzekera kumapangitsa kuti thupi lizigwira ntchito, mwachitsanzo, kuchedwetsa kupanga lactic acid, kuyambitsa microcirculation ndikuletsa kupsinjika ndi misozi.

Pamsinkhu wa thupi, amathandiza kwambiri pamene mukufunikira kutonthoza misozi, kupweteka, kapena kuchepetsa ululu. Chifukwa cha ma analgesic komanso odana ndi kutupa, nthawi ya ma pathologies mwangozi imatha kufupikitsa nthawi yawo yakuchiritsa.

Mafuta ofunikira amagwiranso ntchito pamagulu a mahomoni, kutipangitsa kuti tipeze phindu lazolimbikitsa komanso zochepetsera ululu, mwachitsanzo, tisanayende. Kupanga kwachilengedwe kwa cortisone kumakulitsidwa ndi machitidwe amimetic amafuta ena ofunikira, kotero titha kupindula ndi "doping" yachilengedwe.

Zonyansa zoseketsa

Tidzagwiritsanso ntchito aromatherapy kuthandizira thanzi lathu, kaya ndi mafuta ofunikira kapena ma hydrosol onunkhira. Kuchotsa zinyalala kudzakhala kothandiza kwambiri ndipo kudzalola kuti ntchito yabwino ya thupi ikhale yogwirizana ndi masewera olimbitsa thupi kuti abwezeretse bwino mkati mwachilengedwe.

Ntchito ya ziwalo zoteteza thupi lathu (khungu, impso, matumbo, chiwindi ndi mapapo) ndikuchotsa zinyalala m'thupi lathu kuti tisunge bwino mkati.

Kudya kwatsopano, komanso zinthu zosiyanasiyana zomwe zimawononga thanzi (kupsinjika, kuipitsidwa kwa mpweya ndi chakudya, ndi zina), nthawi zina kumayambitsa kuwonongeka kwa thupi ndi nthabwala. Kuchulukirachulukira kwa ziwalo zathu zoteteza thupi kumawononga gawo lawo pakuchotsa zinyalala za metabolic. Kusalinganika kumeneku kumabweretsa kusayamwa bwino kwa mphamvu ndi michere ndipo kungayambitse matenda amthupi, m'malingaliro kapena m'maganizo.

Choncho, kuchita masewera olimbitsa thupi monga kukwera njinga zamapiri kumathandiza kuchotsa poizoni kudzera mu ziwalo zathu.

Zochita zolimbitsa thupi ndi masewera zimayambitsa kusintha kwa thupi.

Zosintha izi zimagwirizana ndi zochitika za kusintha. Kupyolera mu maphunziro, ndi luso lotha kusintha lomwe limalola munthu kupititsa patsogolo ntchito zawo. Kusintha kumeneku kudzawonetseredwa ndi kuwonjezeka kwa minofu, kuchuluka kwa mtima, kapena kuwonjezeka kwa mitsempha ya capillary, makamaka yomwe ili mu minofu.

Malingaliro achitsulo

Mafuta ofunikira ndi chida chachilengedwe komanso chofunikira kwambiri pakuthana ndi kukhathamiritsa kwa thupi lathu. Zonse kudzera muzokhudza thupi kulimbikitsa ndi kulimbikitsa zoyesayesa, komanso kudzera muzochita zawo pamalingaliro, kutimasula ku zopinga zathu zamaganizidwe ndi malingaliro.

Mafuta ofunikira amatsagananso ndi okwera mapiri chifukwa cha psycho-emotional properties.

Zomverera zili pamtima pokonzekera ndipo zimagwira ntchito yofunika kwambiri panthawi ya ntchito komanso panthawi yochira.

Chifukwa chake, ndikukulimbikitsani kuti mukumbukire kuti mafuta ofunikirawa atengerepo chifukwa chokhala ndi chidaliro, kukhala ndi moyo wabwino, komanso kukhuta komwe kungakutsatireni pazoyeserera zanu zonse! Aromatherapy ndi chuma chenicheni chomwe chimatipatsa mphamvu zomwe timafunikira kuti tikwaniritse zolinga zathu.

Koma synergy

Synergymu aromatherapy, ndiko kusungunuka kwamafuta angapo ofunikira mumafuta amasamba, omwe ali ndi machiritso komanso amphamvu. Chifukwa chake, lero ndikupangira kuti mukonzekere mafuta osisita "Sports Training".

Kugwirizana kwamafuta ofunikirawa kumafuna kulimbikitsa kukonzekera kwa minofu isanakwane, kuchepetsa minofu ya pambuyo pa kulimbitsa thupi ndi matenda otupa olumikizana, ndikuchepetsa ululu kapena kutupa pang'ono.

Zidzagwiranso ntchito pamlingo wamaganizo, kukupatsani chidaliro ndi kukupatsani chilimbikitso kuti mupitirize kulimbana ndi zovuta zakuthupi ndi zamaganizo zomwe mudzakumana nazo panthawi ya maphunziro anu.

Mafuta ofunikira ndi chiyani?

Kukwera njinga zamapiri ndi mafuta ofunikira

Le Genevieve: Mafuta ofunikira a juniper akhala akudziwika kuti amatsitsimula mafupa. Amagwiritsidwa ntchito kuthandizira kuchotsa zinyalala za metabolic kudzera m'mitsempha yake ndi mkodzo. Mafuta ofunikira a juniper amapatsanso mphamvu komanso kulimba mtima chifukwa chakuchita kwake mwamphamvu.

Peppermint: Kusankhidwa apa chifukwa cha ntchito yake yochepetsera ululu, kumapereka mpumulo womanga minofu kudzera muzozizira zake.

Galtery pamalo apamwamba: Mafuta ofunikira odana ndi kutupa omwe amadziwika chifukwa chochepetsa ululu. Zilibe wofanana ndi kuthetsa ululu wa minofu ndi mfundo! Wothiridwa mu mafuta a arnica, ndiwothandiza kwambiri pakupsinjika, kupweteka, kapena kukomoka. Wintergreen imakhala ndi mphamvu yokhazika mtima pansi pakukula kwa malingaliro, zokhumudwitsa zotsitsimula ndi machitidwe okakamiza.

Chenjezo: Gaulthérie iyenera kupewedwa ngati ziwengo za aspirin kapena kumwa mankhwala oletsa kukomoka. Ndiye mukhoza m'malo ndi rosemary zofunika mafuta monga camphor.

Lavender weniweni: Kuchepetsa ululu, mafuta a lavender ofunikira amachepetsa kupweteka kwa minofu, kuwawa ndi kukokana. Kuyamikiridwa kwambiri ngati kupsinjika maganizo, kumathandiza kuchepetsa nkhawa, kutopa komanso kupewa kusowa tulo.

Lemon Eucalyptus: Wosangalatsa odana ndi yotupa ndi minofu relaxant wothandizila. Makamaka yogwira ululu kutupa, ndi abwino kwa olowa ndi minofu pathologies. Ndiwoyang'anira dongosolo lapakati la mitsempha.

Arnica Macerate: Arnica imadziwika ngati chomera chosankha mabala. Wothandizira othamanga, macerate otonthoza komanso ozungulirawa amagwiritsidwa ntchito pochiza machiritso asanachitike komanso pambuyo polimbitsa thupi.

St. John's wort macerate: John's wort ndi chomera chodziwika bwino chochepetsera ululu. Kutonthoza ndi kukonzanso, mafuta a macerate awa amagwiritsidwa ntchito popanga mankhwala ochepetsa ululu ndi odana ndi kutupa kwa minofu ndi mafupa. Imakhalanso ndi zinthu zosangalatsa zotsitsimula zapakati pa mitsempha, kuchepetsa zizindikiro za kupsinjika maganizo.

Chinsinsi changa

Kukwera njinga zamapiri ndi mafuta ofunikira

  • 3 madontho a mafuta ofunikira a juniper
  • 5 madontho a mafuta a peppermint
  • Madontho 12 a mafuta ofunikira a wintergreen
  • Madontho 10 amafuta a lavender enieni
  • 15 madontho a mandimu bulugamu zofunika mafuta
  • 4,5 ml arnica macerate
  • 4 ml St. John's wort macerate
  • 10 ml arnica masamba mafuta dilution

Pomaliza

Mafuta ena ofunikira amakhala ndi zinthu zabwino kwambiri pakuchita masewera olimbitsa thupi.

Ndikofunikira kuti ndisankhire zomera zomwe zimakukopani pamlingo wonunkhiritsa komanso zomwe zidzasinthidwe kuti zigwirizane ndi thupi lanu komanso maganizo anu.

Lolani kutsogoleredwa ndi nsonga ya mphuno yanu; Mutha kusintha mafuta ena ofunikira omwe amakukopani kwambiri ngati mafuta ofunikira sakusangalatsani, ngati ali ndi zinthu zomwezo.

Khalani omasuka kutsagana ndi akatswiri pakukwaniritsa kukonzekera kwanu kuti muwonjezere mphamvu za zomera ndikupewa zotsatira zoyipa.

The katundu mafuta zofunika amaperekedwa kuti mudziwe basi. Malangizowa salowa m'malo mwa malangizo a dokotala. Nthawi zina, kugwiritsa ntchito mafuta ofunikira sikuvomerezeka, ngati mukukayikira musazengereze kukaonana ndi katswiri wodziwa bwino.

Kukwera njinga zamapiri ndi mafuta ofunikira

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