5 zolakwa oyamba phiri njinga ayenera kupewa

Kukwera njinga zamapiri ndikosangalatsa, kosangalatsa komanso kosangalatsa ngati muli ndi mulingo woti musangalale nazo mokwanira. Komabe, pali zovuta zina zomwe ambiri amakumana nazo akayamba. Nazi zina mwazolakwa zambiri komanso malangizo okonzekera.

Osayang'ana kutsogolo

Cholakwika choyamba cha woyambitsa ndikuyang'ana gudumu lakutsogolo kapena kutsogolo kwake. Tikadakhala panjinga yamsewu zitha kukhala zabwino (chilichonse…) koma panjinga yamapiri chopinga chilichonse chomwe chimabwera kutsogolo kwa tayala lanu ndi chodabwitsa ndipo mulibe nthawi yoyembekezera zomwe zingayambitse kugwa! "Kulikonse mukayang'ana, njinga yanu idzakutsatirani." Ngati maso anu aima pa chinthu chimene mukufuna kuchipewa, monga mwala, ndipo mukachiyang'ana kwambiri, m'pamenenso mumachifuna kwambiri! Chinyengo ndikunyalanyaza mwala ndikuyang'ana njira yoyambira yomwe mumafuna kuizungulira.

THANDIZO : Ngati n'kotheka, yang'anani patsogolo pa mtunda wa mamita osachepera 10, izi zikupatsani nthawi yoti mupange zisankho zoyenera pa maphunziro omwe mungatsatire. Pewani zopinga zambiri kuti muzitha kuzizungulira bwino. Ganizirani za njira yomwe muyenera kupita chifukwa ndi kumene muyenera kupita.

Sankhani mapangidwe olakwika

Zikafika pakusintha magiya, zonse zimangoyembekezera. Pamene mukuyandikira kukwera kapena zopinga, yembekezerani kusintha kutsogolo kapena zida kuti mukhale ndi nthawi yopita ku chitukuko choyenera. Chimodzi mwazolakwitsa zazikulu zomwe ongoyamba kumene kupanga ndikukula molimba kwambiri motero mochedwa kwambiri.

Izi zimabweretsa mavuto angapo: choyamba, zimatengera khama lalikulu (komanso zolemetsa pa mawondo) kuti ziyende pamtundu uliwonse wa mtunda kupatulapo mopanda phokoso kapena kuthamanga kwambiri. Mulibe luso kapena mphamvu kuti mupitirize kuyenda pang'onopang'ono. mayendedwe / liwiro lotsika pansi pazifukwa zomwe sizili bwino.

Kuphatikiza pa nthawi yomwe mumazindikira kuti mukuyendetsa mwamphamvu kwambiri, nthawi zambiri imakhala mochedwa kwambiri: kukwera pang'ono ndikokwanira kuti muthe kutaya mphamvu zanu zonse. Kulakwitsa kofala ndi kufuna kusinthiratu giya: kodi izi zimayambitsa kusweka ndi kukangana? Njinga yamoto imangokudani.

THANDIZO : Njira yabwino ndi 80 mpaka 90 rpm. Pezani chiŵerengero choyenera cha chainring to sprocket kuti mukhalebe pa liwiro limenelo mosasamala kanthu za malo. Kusintha kwa magiya kuyenera kuchitika popanda kuyesetsa kwambiri ndipo unyolo uyenera kukhala wowongoka momwe ungathere kuti uwongolere kugundana kwake osati kuwononga. Njira zodutsana monga zomangira zing'onozing'ono-zing'onozing'ono kapena zida zazikulu zomangira unyolo ziyenera kupewedwa.

Matayala okwera kwambiri

Matayala okwera mopitirira muyeso amathamanga mofulumira (mwinamwake?), Koma amalepheretsa kugwedezeka, kumakona ndi mabuleki.

Kukoka n'kofunika kwambiri pakukwera njinga zamapiri ndipo ndi zotsatira za luso la tayala lopunduka pamalo osiyanasiyana. Kuthamanga kwa mpweya wambiri kumalepheretsa izi.

THANDIZO : Yang'anani kuthamanga kwa matayala musanakwere. Kupanikizika kumasiyanasiyana malinga ndi mtundu wa matayala ndi mtundu wa mtunda, omasuka kufunsa oyendetsa njinga zamapiri odziwa zambiri mdera lanu. Nthawi zambiri timachoka ku 1.8 mpaka 2.1 bar.

njinga yoyenera?

Kodi mwagula njinga yoyenera yolimbitsa thupi yomwe mukufuna kuchita? Kodi njinga yanu yakumapiri ndi njinga yoyenera yamtundu wanu? Palibe choipa kuposa kukwera njinga yamapiri ndi njinga yosayenera, yolemera kwambiri, yaikulu kwambiri, matayala owonda kwambiri kapena otambasuka kwambiri ... kuli ngati kuyesa kutsegula mowa ndi pliers. Kuchapira, ndizotheka, koma sikungakhale kothandiza kwambiri.

THANDIZO : Lankhulani ndi wogulitsa njinga yanu, anthu omwe mumawadziwa, fufuzani ukonde, chitani kafukufuku wamakhalidwe mwachangu, dzifunseni mafunso oyenera okhudza mtundu wanu wamtsogolo.

Onaninso nkhani yathu kuti mupeze kukula koyenera kwa njinga yanu.

Idyani bwino ndi kumwa bwino

Kukwera njinga zamapiri kumafuna mphamvu zambiri. Kulephera kupaka mafuta m'thupi lanu musanayambe kapena mukuyenda kungayambitse ngozi; Chimodzi mwazovuta kwambiri zokumana nazo panjinga. Izi zimachitikanso mukakhala kuti mulibe madzi m'thupi.

THANDIZO : Idyani bwino musanayambe, idyani zakudya zopatsa thanzi. Nthawi zonse muzinyamula madzi, makamaka mu Camelbak hydration chifukwa ndizosavuta kumwa mukakwera. Tengani chakudya: nthochi, chidutswa cha keke, granola bar, kapena mipiringidzo yambiri yamagetsi kapena ma gels omwe amatengedwa mosavuta ndi thupi.